Yoga with Malaika at MoTA Wellness
MoTA Flow 1:00pm
- 1 hr1 hour
- !! Bow St. Floor 2 Somerville MA.
Break up the day with the MOTA flow to get the body moving and give the brain a rest. This class will offer the same sequence every week so that you can get out your head and flow to the rhythm of your breath.. Expect to jump right into a fluid movement practice, mostly mini flow & short holds. 35 min class. All Levels Welcome. Set out your yoga mat, 2 blocks, a blanket & don't forget your water. Wear comfortable clothing for movement.
763 Massachusetts Ave, Cambridge, MA 02139, USA