Candlelight Slow Flow @ Wild Ember

Service Description

Candle Light Slow Flow (unheated) Fridays 7pm Wild Ember Studio, Arlington MA. In this unheated (cool in summer months, warm in chilly months) slow flow class, you will stretch, strengthen & and breathe -- moving at a mindful, slow pace. You will build heat from the inside out, warm up your joints and muscles, and explore variations of poses that work for your body. The room will be cozy and dimly lit, with a candle at each mat. All levels are welcome. *Registration is required www.wildemberstudio.com